Choice overload is real . Too many options cause most people to get stuck . So which kettlebell program is most suitable for you? It depends on five factors : 1) The kettlebells you have Your bells, your gym’s bells, your buddy’s bells, or what you can acquire . Equipment access shapes on exercise selection and progression. 2) The lift

Choice overload is real . Too many alternatives cause most people to freeze . So which kettlebell program is right for you? It depends on five key points: 1) The kettlebells you have Your bells, your gym’s bells, your buddy’s bells, or what you can obtain . Equipment access shapes on exercise variety and progression. 2) The lifts you